Ballistic Health Podcast Episode 4 – Mental Toughness

Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes on this episode.

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Book Recommendations:

Willpower doesn’t work – Ben Hardy

The 10X Rules – Grant Cardone

Can’t Hurt Me – David Goggins


Success is not final, failure is not fatal, it’s the courage to continue that counts – Winston Churchill

When you find yourself going through hell, keep going – Winston Churchill

Fascinating Facts

Mandy –

  • Locusts and grasshoppers are pretty much the same things. There is no appreciable difference between the two species

Brian –

  • The odds of winning the MegaMillions jackpot are 1 in 176M entries – If you buy a ticket, you are more likely to be crushed by a vending machine, give birth to identical quadruplets, and become the president, or die in an asteroid crash than you are to win.

Danny –

  • The electric chair was invented by a dentist

This weeks Recipe: Broccoli Cheese Casserole

Motivation Monday

You are only confined but the walls you build yourself

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