Real Talk: I Am At My Lowest Body Weight And All I Want Is My Curves And Inner Calm Back

Last night I shared something I haven’t had the courage to talk about openly before, until now. Currently, I am at my lowest weight…and I’m the least happy or excited I have ever been about it. As you may know, I recently came out of the closet about my struggle with anxiety but I haven’t …

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Protein Ice Cream

Craving something sweet and cold but don’t want all the added sugar in traditional iced treats? Try this quick recipe for protein ice cream! Whenever I post this to our Instagram, I get lots of questions so I decided to share in blog form. When made correctly, the texture reminds me of a Wendy’s Frosty…. …

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Instant Pot Quinoa

A staple in my meal prep, here’s how I make the perfect Instant Pot Quinoa! Fluffy, quick, and fail-proof! Instant Pot Quinoa Quinoa is pretty much a staple in my household – I always have a bag or two in my pantry in addition to a couple jars from bulk food stores. Making quinoa in… …

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